If your yoga practice gives you one gift, I wish this for you: that you just stop thinking. Just for now, just in this moment. Self-inflicted limitations take so much energy to maintain. Think about the last lie you told; think about how much energy it took to keep up. Same thing. Let go. Tell yourself the truth: with practice, patience, discipline your dreams are possible.
(Yes: all of them).
—Amy Jirsa (via quietearthyogini)
Healing steps: In the case of an injury (this includes emotional injury)
- Start deep breathing into the injury and ask, “When did I first feel this pain?” There maybe a few different times this injury has cropped up in your life — encompass each of them; it’s all useful information
- Bring a…